The Eberjey Journal
Should You Sleep in a Bra? What to Know and What to Wear Instead
Whether you sleep in a bra comes down to comfort, and there's no proof it prevents sagging. Here's what to know, plus the soft bralettes...
Are Silk Pillowcases Worth It? What They Can and Can't Do
Silk pillowcases may reduce friction on hair, which can help with frizz and keep a style going overnight. Skin claims aren’t proven. What silk can...
Do Sleep Masks Help You Sleep? What to Look For in a Silk Eye Mask
Light at night suppresses melatonin, and small studies link eye masks to more REM sleep and sharper next-day memory. Here's what to know and what...
Should You Wear Socks to Bed? What to Know
Warm feet can help you fall asleep faster by helping your core body temperature drop. Here's what to know, the limits of the evidence, how...