Modern life is overwhelming. Balancing everything from work and family responsibilities to errands and endless to-do lists, there’s one thing we all crave at the end of the day: Calm.
Creating a nighttime routine can be a game-changer when you want to leave the stress of the day behind and enjoy your evening. A thoughtful routine doesn’t just prepare you for sleep—it helps you transition from “go mode” to “slow mode,” giving your mind and body permission to unwind.
And the best part? You don’t need hours of free time or a complicated checklist to shift into relaxation mode. A few intentional habits (and some cozy loungewear) can turn the simple act of getting ready for the evening into a small luxury.
Why Having a Night Routine Matters
A night routine is the bridge between your workday and your downtime. When you carry the stress of deadlines, traffic, or endless notifications into bed, sleep can be hard to come by, and when you finally do drift off, you’re likely to be restless and unable to get the restorative rest you need1.
Following a consistent routine each evening signals to your body that it’s time to wind down, so you can reduce stress and get some much-needed rest. But make no mistake. A nighttime routine isn’t about strict rules. It’s about creating a set of comforting rituals you look forward to.
5 Steps to Unwind and Escape the Chaos
1. Change Out of Your Daytime Clothes
Nothing says “I’m off the clock” quite like swapping out your work clothes for something softer and more relaxed. Changing out of your daytime clothes is a mental reset, drawing a clear line between your busy day and your peaceful night1.
Eberjey’s loungewear collection is designed with this exact moment in mind. You might be ready to unwind but not quite ready for pajamas. You’re still looking for a way to feel put together during a family dinner or casual drinks at home with a friend2. Breathable TENCEL™ Modal fabric feels light against your skin, so your favorite pieces from our Cozy Time line look chic while keeping you completely comfortable.
2. Create a Calming Atmosphere
The environment around you sets the tone for how you feel, so create a space that helps you power down and let go of the day’s tension. Dim the lights, or switch to a table lamp that produces a comforting ambient glow. Playing music, lighting a scented candle, using an essential oil diffuser, and savoring a warm cup of herbal tea can round out this sensory reset2.
3. Unplug (at Least a Little)
We all know screens can mess with sleep, but shutting off your phone completely isn’t always realistic. Instead, make an effort to stop scrolling as early in the evening as possible and give yourself time after watching TV to fully disconnect. Try reading a book, journaling, stretching, or simply chatting with a loved one1.
This digital detox method allows your mind to slow down. Pair it with your favorite loungewear, like our ultra-cozy Recycled Sweater pieces, and suddenly downtime feels intentional, not accidental.
4. Add a Self-Care Ritual
A night routine is the perfect time for small moments of self-care. Maybe it’s a warm shower, a skincare routine you actually enjoy, or a few minutes of meditation3. These acts don’t need to be elaborate; just a five-minute ritual that feels like an indulgence and makes you feel good.
5. Prioritize Comfort at Bedtime
When it’s finally time to slip into bed, comfort is non-negotiable. Breathable fabrics help regulate temperature, so you don’t wake up feeling too hot or too cold. Eberjey sleepwear is designed with this balance in mind. From the iconic Gisele Pajamas to our Inez washable silk pajamas, Eberjey pieces are about making comfort a daily luxury, not an afterthought.
Building a Nighttime Routine That Works for You
The beauty of a night routine is that it can be entirely your own. Some people love journaling, others swear by yoga, and some simply want to curl up in their favorite comfy separates and watch a show. What matters is that you create a rhythm that helps you feel calm, rested, and ready for tomorrow.
A relaxing night routine isn’t just about creating space for calm at the end of your day. By swapping out your daytime clothes for soft loungewear, setting a soothing atmosphere, and weaving in little self-care moments, you can transform your evenings into a sanctuary.
With Eberjey’s selection of versatile, breathable loungewear and sleepwear, you don’t just prepare for bedtime, you elevate it. Because unwinding at the end of a long day should feel like a reward for the time and energy you put into making life happen.
Sources
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Mosunic, C. (26 April 2024). How to unwind after work: 13 tips to relax and de-stress. Calm. Retrieved August 29, 2025, from https://www.calm.com/blog/how-to-unwind-after-work
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Bhagwat, R. (25 January 2025). 5 Ways to Have a More Relaxing Evening Routine, According to Therapists. RealSimple. Retrieved August 29, 2025, from https://www.realsimple.com/relaxing-evening-routine-8780333
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Irven, J. Ideal Nighttime Routine. Sustainable Bliss Collective. Retrieved August 29, 2025, from https://www.sustainableblissco.com/journal/ideal-night-routine
